Due to the aftermath of Hurricane Ida, sessions are virtual until further notice.
The Therapeutic Process
Commonly Used Modes of Therapy
Cognitive Behavior Therapy
Cognitive Behavior Therapy (or CBT) is an evidence-based therapeutic approach that penetrates the layers in our thinking. Our thoughts play a significant role in our behaviors. Oftentimes, we must challenge those defeatist thoughts through the practice of refocusing and reframing our beliefs about ourselves and our environment.
Solution Focused Therapy
Solution-focused therapy (or SFT) is exactly as it sounds, finding solutions to a presenting problem. This approach, also an evidenced-based tool, is useful for clients seeking resolution in the short term. The emphasis is on what is changeable and what is possible.
Existential Therapy
Existential therapy is rooted in exploring the client's life experiences, self-determination, and free will. This approach unpacks enlightenment into one's own journey where YOU are the focus rather than the symptom.
Person-centered Therapy
The therapist is the facilitator while the client walks us through the journey together. Sometimes, a listening ear and a safe space to release are all that is needed as you discover the answers within YOU.
Reality Therapy
Reality therapy has a more direct approach as it focuses less on the past and more on the present. It is centered on making better choices to cultivate better outcomes in our life experiences. Similar to CBT (see above) we can take control of our thoughts and behaviors.
Here for you.
Thank you for choosing Truth to Healing Counseling, LLC to meet your therapeutic needs. Congratulations on taking the first step towards discovering balance and wellness in your life.