Our Therapy

Are the pressures of daily life weighing heavily on you? Are you having difficulty managing simple tasks because you're feeling overwhelmed, exhausted, and disconnected? Impacted by a significant loss? Let's work through it, explore your thoughts and build emotional resiliency.

Traumatic experiences can occur at any stage of life. Trauma can activate a series of emotions and responses that may leave us feeling out of control, inducing stress, anxiety, and fear.  Allow me to take this journey with you towards restoring your peace and being empowered to take back your control.

Change is inevitable. It often comes in the form of a curveball which leaves us feeling anxious about the unknown. New job, new spouse, new baby, new home, or newly relocated? Let's work together to restore your sense of balance and normalcy when LIFE happens.

 Life is full of glows and grows. As we navigate different life stages, we may face unsolicited opinions and advice from others about our life path. Allow me to support you and empower you to live fully and unapologetically carefree in this season and the seasons to come.

Relationships can be complicated and complex. Often the stress and tension can create rifts that are difficult to mend. Feeling estranged or disconnected from a loved one, friend, or partner? Let's work through it and explore useful coping tools when relationships change their course.

Oftentimes, we take on others' burdens for so long; eventually, our wells run dry. We are left with little to nothing left to give and forget to check in with ourselves. Show more compassion to yourself by taking a step back to rediscover YOU. Let's normalize putting ourselves first again.