Our Therapy

Therapy is not one-size-fits-all. I integrate several evidence-based approaches to meet you where you are, whether you need stabilization, deep trauma work, or support rebuilding your life.  

**Relational Therapy**  

We explore how your relationships have shaped your sense of safety, boundaries, and self-trust so you can build connections rooted in mutual respect.  

**Internal Family Systems (Level 1 Trained)**  

You are not 'too much'. You have parts. IFS helps us gently explore the protective parts of you -- the overachiever, the caretaker, the avoider, the hyper-independent one -- and the wounded parts beneath them. Instead of fighting yourself, you learn to lead yourself. This work builds deep self-trust, self-compassion, and internal stability.  

**Somatic Experiencing & Nervous System Healing**  

Trauma doesn't just live in your thoughts -- it lives in your body. High-conflict relationships, betrayal, and chronic stress can leave your nervous system stuck in survival mode. Somatic work gently helps your body release stored stress and reestablish a sense of safety.  

**Eye Movement Desensitization Reprocessing (EMDR)**  

EMDR helps the brain reprocess painful memories so they no longer feel immediate, overwhelming, or destabilizing. It is especially effective for betrayal trauma, emotional abuse, and high-impact relational experiences. We don't just talk about what happened; we help your nervous system digest it so the past stops feeling like it's happening right now.  

**Cognitive Behavior Therapy (CBT)**  

We identify and shift the harsh internal beliefs that keep you stuck.  

'I should've known better.'  

'I'm not enough.'  

'I'll never trust again.'  

We challenge distorted thinking patterns and build stronger internal narratives grounded in truth and self-respect.