The Therapeutic Process
Therapeutic Models
Internal Family Systems (Level 1 Trained)
Have you ever been curious to learn why you are the way you are? Are there parts of you you'd like to get to know
and become more attuned with yourself? IFS is an effective treatment model that helps clients get more acquainted with their inner parts and connect with the Self in a new way.
Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy is an evidence-based therapeutic approach that penetrates the layers of our thinking. Our thoughts play a significant role in our behaviors. Often, we must challenge those defeatist thoughts by refocusing and reframing our beliefs about ourselves and our world.
Eye Movement Desensitization Reprocessing (EMDR)
Clients will learn to process the target areas of their most activating experiences. We explore memories attached to negative beliefs about yourself, how they appear in the body, and emotions. The goal is the adaptive resolution of trauma through dual attention stimulation.
Acceptance and Commitment Therapy (ACT)
Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward. Clients begin to take their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.
Existential Therapy
Existential therapy explores the client's life experiences, self-determination, and free will. This approach unpacks enlightenment into one's journey, focusing on the self rather than the symptom.
Here for you.
Thank you for choosing Truth to Healing Counseling, LLC to meet your therapeutic needs. Congratulations on taking the first step towards discovering balance and wellness in your life.