Individual Counseling

Our mental health is as important as our physical health. Checking in with ourselves is as necessary as a check-up from a healthcare provider. Counseling is not a one-size-fits-all approach. We all come with unique circumstances and backgrounds that require a tailored, personalized approach towards your healing.

You are embarking on a new season, ADULTING! This phase of life is fraught with change, and the transition can be a bit scary for some. Whether you are starting college, living on your own, starting a new career, or simply trying to figure things out, we are holding space just for you. Let's figure it out together.

Many Black men come with a unique set of life experiences often disregarded and dismissed in our society. Many men are socialized to meet certain expectations that leave them feeling overwhelmed, stressed, and alone. This is a safe space to come as you are and be seen. Let's unpack these challenges and find wholeness.

Therapists need therapy, too. We are healers, helpers, and we show up for others daily in this work. Sometimes we need someone to show up for us! When compassion fatigue sets in (and will), we need to give ourselves permission to feel it and work through it. Show up for YOU and the best YOU for clients.